3/12/2017
20 mi
2:36:28
7:50 mi
Hoka Hupana (DrkShdw)
6 up and then 14 @ 7:29. Cardio wise I felt strong but this was more of a test for the knee which held up fairly well.
And you say my math sucks.
3/12/2017 at 4:08 PM
Damn good Steve. Confidence builder both for the pace miles and the knee.
3/12/2017 at 4:46 PM
No L Train.....just your face. Thanks Grayson Allen!
3/12/2017 at 5:03 PM
.
3/12/2017 at 9:48 PM
sweet run sucka!
3/12/2017 at 11:14 PM
Theoretically, in a world with no mirrors, you could do better.
3/13/2017 at 3:48 PM