Notes
Loews in Center city has the best hotel gym I've ever seen. It was more like a club. Lots of equipment, TMs, etc but huge. Came in today after my meetings and after I checked out to kill time before I flew home. Great locker rooms, showers. Super easy. This was a slow ramp of 2 miles then I walked a couple of minutes, ran a mile, walked. Rinse and repeat. Knee was no factor