Notes
Marching (roll) 3 min
1 leg reaches - LxRx10x2
Step down 1 leg squats - LxRx10x2
Clam shells - LxRx30x2
Side steps
Resistant band/Clam position with kick forward and back - LxRx15x2
Side plank position with scissor kick - LxRx10x2
Step Ups
Walking 1 leg walking squats