Run: Interval Previous Next

1/15/2019

12:29 PM

8.8 mi

1:10:24

8:03 mi

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TM @ YMCA

Notes

Cut it short by .25 which was essentially a part of the warm down miles. Needed to get to Orlando

Training Plan Entry

Interval

9 mi

Ladder - .25, .5, .75, 1 mile, .75, .5, .25 with ,25 recovery

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