5/13/2023
20:00
No additional information was recorded for this entry.
10 lb curls - LxRxAlter.xTogether x 10
Push ups - 10
Plank - 1 min
Pullups - 5
Squats - 30
Step ups - 1 min
Side Steps - 1 min
Clam shells LxRx30
Bridge - 1 min
Resistant Band leg extensions - LxRx15
Wall squat - 1 min
1 leg balance LxRx1 min