Notes
I think I left the Garmin @ Sebec so I had to use my old school Iron Man Watch but I've run this route 814 times. Easy 1st mile, 2nd mile and 5th mile with the metronome @ 184 BPM. Seemed hotter than 73 degrees but this was harder than it should have been. The sun, beer, and food @ Sebec has me feeling gross though.