Notes
5 min warm up on the elliptical
Back stretches - lying down a push up - 15
Trunk stability - (lying on beach towel thru the spine) - Bent leg lifts - L&R (15x)
Extensions (opposite arm and leg) L&R (10x2)
Side Pulls (resistant band - one knee) L&R
Side Planks - Dip hips (10x3)
Planks slides (6x3)
1 knee side twists (10x2) LxR
Back Arches - Standing - 10