Notes
Took it super slow and easy and started off at a 12 min pace for the first ½ mile, and then starting increasing by half a level every .25 until I got to a 10 min pace. At 2 miles I worked it back down again. It didn’t feel terrible but I’m trying to be smart. At one point mid-way through there was no pain and I was just happy to be moving albeit slowly. Good chat with Rob for the duration of this event and could have run longer and faster but using some discretion.
This is a good start as last Monday I made it 1/10 of mile before realizing that running wasn’t going to happen. More ice today.