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6/19/2017

8:06 AM

7 mi

1:02:06.22

8:51 mi

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Notes

Without consistently doing the home PT and morning strength, my hamstring issue has officially flared up again but not as bad it was last year. After 4 miles, it warmed up and was a little better. The heat sucked…like your face.

Comments

rcuch

alright man, that's it..."like your face" is a rcuch trigger...don't be surprised if the next time I see you, I drop kick you flat out and stomp on your head... ooh yeah, that's better.

Fro

nice - nothing like a little violence to get things going. Might also be an improvement on an otherwise uneventful face...

beaulieume

Don't blame the heat. Appreciate it.

Scorps

Being threatened with physical violence by a woman is more a work place thing for me rather than a cutesy running forum like this. If anything happens to me you'll be getting a visit from Keith Morrison. He'll probably want to talk about your face!

rcuch

I had to look up to see who keith Morrison is. And alright.