Run: Easy Previous Next

3/8/2017

7:24 AM

10.1 mi

1:23:23.81

8:16 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Soaked. 6 miles in my left hand was really cold but my gloves were soaked so putting them back on didn't make much sense. Once the rain stopped I warmed up and was fine. The biggest news here is that the knee held up well and was never issue. The pace picked up organically in the 2nd half of this because of the downhill until the end when I opened it up a little bit. The easy miles over the last 4 days straightened things out for me. I need to be more disciplined there and run the easy stuff easy.

Comments

Egad

I reaallly wanted to run outside this morning but ultimately didn't want to be wet and cold. Too bad because it looks to be more TM upcoming.

Fro

Nice run and good to hear all is OK with the knee.