Notes
6am - Ran 40 mins along the beach (actually on a sidewalk) this am in Santa Monica. I can't believe I actually get paid to come out here. View of the ocean, the smell. Unreal. Really enjoyable. I didn't have any way to truly track the distance but I'm guessing I ran mostly 930s to 10. Felt good & opened it up a little at the 35 min mark. I'll do the same thing tomorrow (run for 90 mins) w strides. Great to see people up running, walking, biking, this early. Looking FWD to tomorrow.
Training Plan Entry
Easy
4 mi
40:00
6am - Ran 40 mins along the beach (actually on a sidewalk) this am in Santa Monica. I can't believe I actually get paid to come out here. View of the ocean, the smell. Unreal. Really enjoyable. I didn't have any way to truly track the distance but I'm guessing I ran mostly 930s to 10. Felt good & opened it up a little at the 35 min mark. I'll do the same thing tomorrow (run for 90 mins) w strides. Great to see people up running, walking, biking, this early. Looking FWD to tomorrow.