Notes
The gang was all there today. Rerun, Rog, Dee, Dwayne, and Shirley. But only Rerun and I ran this thing. I had no idea what I would run this in but after realizing my last 5k in May was high 21 figured there was no way I would run anywhere near that so I landed on 23 as a goal. Raining, cold, and generally nasty. First mile was about getting the rust out and work my way down to a 7:13 which was faster than expected. Tried to hold it from there and mostly successful. Early in the 2nd mile I was hovering around 6:40 and knew that was way too fast so slowed it down but finished consistent. Consistent thru 3 about with .25 to go in the mile I started to fade a little bit. My fitness has a long way to go but I am “healthy” which is a good start. 182 spm.