Notes
Work is nuts but got this in today although I wasn't into it. The last set of planks were a joke.
Scuff walk 1 min
Charging bulls 1 min x L&R
Clam shells 1 min x L&R
Leg Balance 1 min x L&R
Side Step 1 min
Push ups 2x30 today
Planks 2x1 min
Bulgarian Split Squats w/weights 2x10 x L&R
Lateral Step Ups 2x10 x L&R
Lateral Lunges 2x20