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Run: Interval Previous Next

2/22/2017

Date

12 mi

Distance

1:42:13

Duration

8:32 mi

Pace

Equipment

Hoka Hupana (DrkShdw)

CourseTM @ YMCA

Notes

4 up, 600x8 with 400 rests. Translated into 4 up. 4.96 of int work, and then 3 .04 down. Had the watch but I forgot to hit the lap button several times so my splits are messed up. Ran the first one at 6:35 and worked my way to 6:15 and did the majority of this during an all company meeting that was broadcasted on Ustream. Felt ok considering I wasn't listening to music for the INT work.

Comments

Egad

Yeah that's good if you can get up for intervals without the benefit of music. Nice work here, 5 mi of INT, just keep this stuff up. You're gonna pay that bitch back.

Scorps

2.96 of INT work and 5 total with the rest. Interestingly enough, I ran the rests very slowly and even intentionally walked parts of it. The goal here is to include some work but not so much, or so hard, that I get hurt.

beaulieume

Probably would have sucked without your magic shoes.

Greg C

Ustream sounds like a medical device that helps you pee.

Scorps

Umm...no. But since you asked, I did take a trip to Browntown before the intervals. "Thanks Ustream".

Fro

keep chopping wood...