Notes
Probably ran a little harder then I should gave today but while the legs where a little heavy I was just running today. the first 3 mi. were fine but good knee bothered me for me a minutes today and ran it in 27:52. The second half I pushed a little bit more and ran the final 3 mi in 26:02. All in all felt good. Some stiffness in my legs, can feel the bad knee a little bit, but all in all feel good. Will try to take it very slow tomorrow.