Run: Tempo Previous Next

9/17/2014

6:04 AM

11 mi

1:25:04.19

7:44 mi

Equipment

ASICS Gel-Forte 2E (Storm/LGTNG Blue)

Weather

39 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Lots of ups and down on this one. Some easy and even tempo miles. Tempo mile 3 was floaty. Some shitty and grindy stuff. Heavy legs to be expected so no real pop but overall not bad. Saw some tall skinny dude driving to work who always kicks my ass. Overall happy with this.

Training Plan Entry

Tempo

11 mi

3 up, 8 @ 7:25

Comments

L Train

Nice run. Flat course means 7:20-7:25 pace at Wilmington, my opinion.

9/17/2014 at 11:58 AM

Egad

Tough run buddy. I think I would've walked up those hills if it were me after a tempo. Nice long tempo for you here in the early morning hours. For me, my hands were frostbitten yet I was soaked. Weird. Keep up the good work. The end is in sight.

9/17/2014 at 12:20 PM

beaulieume

SCORPS !!!! enough said.

9/17/2014 at 12:35 PM

Scorps

I'll find a way to F up my Wilmington race for sure. Can't go out like a DB like I did last year at Apple Crest. Maybe I'll drink 12 Double bags the night before. I'm not good at faking injuries so I'll have to go the self destructive route.

9/17/2014 at 2:06 PM

L Train

Get some duct tape.

9/17/2014 at 2:36 PM

Scorps

That's only for people who fake injuries or suck at math.....or both.

9/17/2014 at 2:42 PM

Mad-Mike

Very nice. I think you are ready.

9/17/2014 at 3:23 PM

Dave T.

hey tall skinny guy thought you were looking good... Not even sweating! Nice run! Waiting to heal before I go out again... Strained a hammie a bit racing the youngsters last week.. Old legs weren't use to moving that fast... Ha!

9/17/2014 at 10:55 PM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help