4/23/2024
16:00
No additional information was recorded for this entry.
10 pushups
1 min plank
w/Band
- FWD LxRx10
-Back LxRx10
- Side LxRx10
- Fire Hydrant - LxRx10
1 min Side Steps
FWD lunge LxRx10
Clam shells LxRx30
Side squats LxRx10
Squats 30
Alternate curls LxRx10
Combined curls LxRx10