Notes
w/L. The goal was 16 w/ 4up, 12 tempo at 7:40. I pulled him throughout the majority of this run and felt really strong but he is a beast on the hills and smoked me at Shaw's ridge. I ran a 7:41 up the MFer and he crushed me. Unreal, but I have to be happy with this. Good stuff and 1 more week of work.