Run: Strength Previous Next

10/16/2012

8:25 AM

5 mi

46:17.45

9:13 mi

Weather

52 F
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Notes

This is the first time I've run on consecutive days since the marathon. I started very slow and got loose and the ankle felt good. Slowly picked it up as I got warmer. Got a little frisky on the last mile for a bit but then pulled way back. Felt good.

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