11/1/2016
4:47 PM
6 mi
48:30.95
8:04 mi
ASICS GEL-Exalt 3 (GEL-Exalt 3)
Initializing charts...
This felt good and my mechanics seemed really strong. 182 spm which was the same as my 5k on Saturday.
Nice job, the strength is paying off. Here is the link:
https://runsignup.com/Race/ME/Kingfield/sugarloafmarathon
11/2/2016 at 1:28 PM
182! Damn, I could only hope to throw that cadence together for 6. Nice - u are doing this the right way brotha!
11/3/2016 at 1:52 PM