Notes
Military press - Backx10, Frontx10, x2
Single Curls - LxRx10x2 heavy
Single Curls - LxRx2 light
Extensions - LxRx10
2 hand curls - 15x2
Dumbbell military press - 10
Sitting Leg Ext w/ ankle weights LxRx20
On stomach Leg Ext w/ ankle weights LxRx15
On side Leg Ext w/ ankle weights LxRx15
Clam Shells LxRx1 min
Scissor Kicks LxR x 1min
1 Leg balance LxRx 1 min
Step ups with chair - 1 min
Squats - 1 min
Wall sit - 1 min
+ 5 minutes of stretching