Run: Tempo Previous Next

12/27/2018

10:55 AM

9 mi

1:12:30.29

8:04 mi

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TM @ YMCA

Notes

3 up, 5 @ MP, + a little uppity giddy up

Training Plan Entry

Tempo

9 mi

1.5 up, 6 tempo @ 8mm, 1.5 down.

Comments

Fro

Love it!