6/4/2013
5:45 PM
5 mi
42:19
8:28 mi
ASICS (Asic GT2100 4E)
After the eating, drinking, and little sleep at the conference this didn't feel real good. Tried a little progression after a 1 mile warm up and then 8:27, 8, 7:15, and then 1 mile wd. Yuck.
I have voodoo donut beer to share when u get back
6/5/2013 at 1:47 PM