Run: Interval Previous Next

1/17/2018

12:51 AM

10 mi

1:18:26.96

7:51 mi

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TM @ YMCA

Notes

1.5 up 12 intervals @ 6:40 with .25 rest + warm down. I didn't kill myself with these and could have done more. Felt pretty good.

Comments

Greg C

Manly, but I like it too.

Fro

upity...