Notes
1 up, 7@8.3,2 down. Pretty blah week with the snow and never ending runs on the TM so I feel like I've hit a rut and just sort of ...meh. Not sure how this would go with the overall attitude but I think this work gave me a decent shot in the arm. This was mostly even thru the first 4.5 of tempo work and then I decided to move up .1 level every .5 miles for a faster finish. 15 mins before I ended the tempo run I had a pretty nasty stitch up underneath my ribs and that has never happened to me. Magic Mike was kind enough to wipe the sweat off my brow every few minutes. Thanks Mike!