Notes
1. Standing squats x10
2. Standing row x25 (resistance band)
3. Chest press x15 (resistance band)
4. Core hold x15 LxR (resistance band)
5. Side shoulder raise x10 (resistance band)
6. Triceps row x30
7. Bicep curls x20
8. Penguin x10xLxR
9. Push ups – 25x2
10. Planks – 2 minx2
11. Scuff back walks – 2 mins
12. Charging bulls 60 secondsxLxRx2
13. Leg Balance – 1minxL&R
14. Balance Ball – Hip Raises 10x10 sec
15. Balance Ball – Planks 45sec
16. Balance Ball – W.I.T.Y – x10
17. Balance Ball – Wall Squats 10 sec per reps, x10
18. Bulgarian Splits Squats
19. Lateral Step ups
20. Lateral Lunges
21. Kettle bell - 25x3
22. Ankle pumps - LxRx20
23. Marching Bridge - x20
24. Clam shells – 2x30x L&R
25. Side Steps – 120
26. Reaches 2x10xLxR
27. Side planks – 4x30xLxR