Notes
Up at 4:30 and out the door by 5:30. Pitch black and 38 degrees but this is the best I’ve felt before a run in a very long time. Sporting a hat and gloves for the first time in a long time. The pain in the foot feels like it’s gone completely (knock wood) and the running every other day seems like it’s doing the trick. Today actually felt like a training run as I progressively got loose and tried to pick up the pace gradually. The only time any of this became work as up Shaw’s Ridge @ around 8.5. Probably not in the shape I need to be but October 6th is officially a go unless I have a set back again. Will run again Thursday and probably Saturday before really winding it down next week.