Notes
10 Pushups
30 sit ups
1 min plank
1 min bridge
Clam Shells 30xLxR
Side Steps
1 min squats
1 min step ups
1 min scuff back walks
1 min curls LxR
Resistant band/Clam position with kick forward and back - LxRx10
Side plank position with scissor kick - LxRx10
10 pushups
1 min plank