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2/17/2019

16 mi

2:15:39

8:29 mi

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TM @ YMCA

Notes

Remembered shirt, shorts, shoes, headphones, water, phone, and body glide. No socks. I lubed up the the feet and figured I’d deal with the consequences. Got 6 in before Fro saved me. First 60 mile week in an about a year and a half.

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