Run: Progression Previous Next

1/28/2015

8 mi

59:41

7:28 mi

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TM @ YMCA

Notes

With Shadrach, Meshach, and Abednego. W/u, then 2@7:24, 1 @7:19, 2@6:58, and the last mile at @6:53. Felt better with every mile and definitely had something left in the tank.

Comments

Egad

Nice job in the fiery furnace. That's quick.

gadman

U can really move with a fire under your butt.Nice

Fro

great run - putting some great efforts... RU running the MWC?

Rob_K

Nice, Didn't realize you were moving that fast from where I was at.