Run: Interval Previous Next

1/24/2018

7:38 AM

10 mi

1:21:27.43

8:09 mi

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Notes

2 up, 6x.5 w/.25 rest, 2.5 down. The goal is to add some work without redlining. Mission accomplishment. Also spent some time with Udoka Azubuike. We didn't talk much about his inability to make FTs but oddly he was obsessing about snowshoeing.

Comments

Fro

Nice effort here.....

Egad

Good run Scorepedo! You in for MWC?

Scorps

No MWC for me. Kathy's Birthday.