Run: Interval Previous Next

1/10/2018

7:34 AM

7.4 mi

1:00:00

8:05 mi

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TM @ YMCA

Notes

w/Paschal Chukwu, Sagaba Konate, and Jo Lual-Acuil Jr. Tried to get in some decent interval work without killing or hurting myself. Mission accomplished.

Comments

beaulieume

its a shame about what done happened to scorpsie. He might could get better I reckon.

L Train

With your snoodling fetish I always knew you belonged in Appalachia.

Fro

10 of em too... nice.