12/11/2018
7:34 AM
9 mi
1:13:03.95
8:08 mi
Skechers GoRun Forza 3 (Navy)
Initializing charts...
1 up, 12x.25 w/.25 rest, 2 down. This went well and the easier interval pace felt good and I had a lot left. Probably ran several of the rest intervals to fast until the end. Good workout but not crazy. Tomorrow off per the plan.
Workout type:Interval
Distance:9 mi
12x.25 w/.25 recovery
Nice run! Love the easier (altho seems fast to me) interval pace to stay strong - very wise! Onward brotha!
12/11/2018 at 2:52 PM