Notes
Regardless of what the official time is (probably 21:09) this will be a PR. Even though it was hot in town KB Port was really nice with the sea breeze. Chatted with Bob R about the course and then an easy 2 mile warm up. The goal was to stay at 6:47 as long as I could and basically hold the pace. Nothing real memorable except the scenery and the weather. We ran down route 9 and along KB beach which was awesome. I passed a group of runners around the 1.5 mile point and was only passed by 1 person for the rest of the race. All in all felt pretty good but stuck with my plan and ran the most discipline 5k to date. Sub 21 is looming.
MTA - Official time 21:10.