Run: Tempo Previous Next

8/5/2020

1:28 PM

8 mi

1:06:51.95

8:21 mi

Health

158 bpm
185 bpm
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Valley Rd to Ford Quint OB

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Notes

Out later than expected so it was hot. 1.5 up, 2.5 tempo, then a pee break. 2.5 more tempo, then 1.5 down. It was hot and the tempo miles were hard today. I actually though they would be much slower. Pretty smoked after this one.

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