Run: Progression Previous Next

12/16/2013

10:50 AM

5 mi

40:05

8:01 mi

Notes

My goal was to get up at 5am, and be at the Y by 6 and then run for an hour easy. Since I set my alarm for 5pm this never happened. Got to the Y around 10:50am and work starts to blow up. Decided to get 5 in regardless so this became a progression instead of an easy hour. Ball park, 9:22, 8:20, 8:00, 7:30, and 6:55. Another Circle North party where everyone runs and no one works. Yipppeeeee!!!

Comments

Egad

Tearin it up boy. Nice, even if it wasn't planned.

Greg C

I just thank the Good Lord that you've taken the time to carefully note the color scheme of your shoes.