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2/4/2015

8:15 AM

10 mi

1:14:49.60

7:29 mi

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TM @ YMCA

Notes

The goal today was 7 tempo miles at 7:19 with a combo of 3 warm up/cool down but figured I would have to abort because a cold is kicking my ass and I didn't feel great before the run. Once I got going I felt pretty good and waiting to feel shitty but it never happened. Surprised how easy this felt.

Comments

L Train

So a 7 mile tempo at 7:19 with exactly 0 miles actually at 7:19. Perfect. Either change your goal or don't race the workout, you pick.

2/4/2015 at 3:41 PM

Fro

Dude - this is a great run....

2/4/2015 at 4:00 PM

Scorps

L Train - Shouldn't you be helping elderly women in and out of the pool, adjusting their bathing caps, and providing assistance with inserting dentures back where they belong?

2/4/2015 at 6:04 PM

Scorps

Also - I think you should change YOUR face.

2/4/2015 at 6:05 PM

Egad

"Well, don't F****ng make mistakes then!"

Awesome looking run man. Shamrock is still open and there is also a room available.

2/4/2015 at 9:13 PM

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