Run: Interval Previous Next

1/22/2015

8:10 AM

9 mi

1:11:07.77

7:55 mi

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TM @ YMCA

Notes

3 up 8x.25 w/.25 rests, 2 down. Wasn't really hard or easy. Then I bought tix to the Father/Daughter dance because I'm a finalist for FOTY.

Comments

L Train

fuckup

Scorps

Not sure what message you are trying to convey but it sounds mean.

L Train

of the year. See, not mean. Descriptive.

Scorps

Showing restraint