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Run: Recovery Previous Next

4/10/2017

Date

11:10 AM

Time

4.6 mi

Distance

46:53.64

Duration

10:18 mi

Pace

Equipment

ASICS Gel-Contend 3 (DrkGr/Slvr/TruRd)

Splits
Graphs
Map

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CourseWandering

Notes

Kept it nice and slow for recovery purposes and about 2.5 in the knee got very cranky so I headed home. Lots of running for a minute and walking for a minute on the way back. The funny thing is that when I'm not running it feels completely fine.

Comments

Greg C

At any point did it cross your mind, even for the most fleeting of instants, even in an ephemeral blink of a neuron transmission lost almost before it even had the opportunity to occur, just for the briefest nanosecond, to stop sucking?

Scorps

That's what she said.