Notes
1 min planks - x3
Burpees - 10x3
Clam shells - LxRx30x2
Side Steps
Kettle Bell - 20 lbs x 30 squat lifts
Curls (10lbs) - LxRx15 curls, double curls x 15, LxRx15 shoulder press, LxRx15 double shoulder press,
Foam roll marches - 2 mins
Bridge - 2 min
Walking Squats with 10lb
Charging Bulls - LxRx1 min