8/10/2016
25:00
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1 min plank
Clam shells L (30) x R (15) x 3
Side steps - 2 mins
Leg ups (all 4s)- L (30) x R (20) x 3
Straight leg (on back) - L (30) x R (20) x 3
Straight leg (all 4s) - L (30) x R (20) x 3
2 min plank