Notes
Continued to wonder around the Wells Beach area. Today I wanted to check out the track at the HS in case I'm around tomorrow morning, and then headed to Lord's and the pier. Back to rte 1, the cemetary, and then to Big Daddy's before heading back to the cottage. A tale of 2 smells today. Donuts and salt marsh nastiness. It reminded me of old people shit, in a car with the AC cranking, topped off by an air freshner. My nose wasn't ready for that today and the fact that I smelled this in various places throughout the 11 miles made it suck. Good thing I ran by Congdon's 2x.
My knee was definitely a little cranky today and essentially never got comfortably loose like normal. Not limping or anything but it was definitely there. After 6 miles I changed from podcast to music and the pace seemed easy but picked up. At the end it felt very slow but still hoovering around 845s. Never really tried to intentionally pick it up, it just happened and that always feels good. For some reason I feel stronger 5 or 6 miles into a run which happened again today. Great morning for a run and again no humidity.