Notes
Been awhile for whatever reason. Felt really good with the pushups. 3x30. Last 5 of last set was tough but getting better
Jump Rope 1 min
Scuff Walk 1 min
Charging Bulls 1min x L&R
Clam Shells 1min x L&R
Leg Balance 1min x L&R
Reaches 1min x L&R
Side Step 1 min
Push ups 3x30
Planks 3x1 min
Bulgarian Split Squats 2x10
Lateral Step Ups 2x10
Lateral Lunges 2x10