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1/28/2019

8 mi

1:07:42

8:28 mi

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TM @ YMCA

Notes

Been battling this flu kind of thing but figured I'd give it a go this am. Legs felt incredible and lungs ok. Hopefully, I can get back in the groove.

Comments

Greg C

We all just assumed you were dead.

Scorps

I watched a movie with Keifer Sutherland and Julia Roberts and followed the instructions.