Notes
Shooting for 10 today and after a day off tried to make this a workout and was shooting for a progression. 9:30, 8:52, 8:28, 7:57, 7:46, and then 6:41 before slowing up at 7:47. That put me around 57:07 for 7 so I stopped the treadmill so I didn't have to deal with it shutting down at 1:05, and banged out the last 3 in an easy 25:37 for a total of 1:22:44. Surprised not to see anybody at the Y but it was pretty quiet.