Notes
1 min per exercise with 15 second rest.
Pushups
Sit ups
Side plan
Alternating curls
Side plank leg raise right
Side plank leg raise left
Squats
Leg balance left
Leg balance right
Plank
Burpees
Step up
Bridge
-Stretch
Hurdle - LxR
Cross leg in chair - Lx R
Hip flexor - RxL
Laying down cross leg - LxR
Back
Burpees