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Run: Long Previous Next

5/5/2017

Date

6:37 AM

Time

16 mi

Distance

2:09:56.08

Duration

8:07 mi

Pace

Equipment

Hoka Hupana (Camo)

Splits
Graphs
Map

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CourseOld Mill Rd + Cemeteries

Notes

Tried to keep this in check but the pace dropped when I stopped paying attention and just ran. Will try to get to class tomorrow morning but take the weekend off from running. After 2 weeks of no strength class I can definitely feel my core today after yesterday's standing room only 5am show.

Comments

beaulieume

Nice. That's enough. Don't over taper though.

Egad

I heard about that crowded class. I may show up tomorrow myself if the run doesn't happen until Sunday. Great job and cycle my friend. If not now then when? As Lincoln Hawk says, The world meets nobody halfway. When you want something, you gotta take it.

Fro

UR more than ready... looking forward to sharing the test.

Mad-Mike

Nice, don't under taper though.