Notes
w/Fro and Doug. Humid morning but the light rain cooled things down a bit. I wasn't sure how this would go but the guys kept to an easy pace early and that really helped me. We ended up stopping quite a bit for water, various shit stops (please note: Doug recorded an all time low in shit stops at a respectable 1), and false water stops. After a bio break of my own I started to feel better. After some talk of 15 or 16 I decided I would keep my run at 14 and picked it up a little bit so the guys and I ended parting around 11. Ran the last 3 alone but felt ok even though I was feeling the fade. Will have to do a little mileage whoring tomorrow to make 40 but that's ok.