Notes
Push ups – 20x2
Planks – 1 minx2
Leg Balance – 1minxL&R
Balance Ball – Hip Raises 10x10 sec
Balance Ball – Planks 45sec
Balance Ball – W.I.T.Y – x10
Balance Ball – Wall Squats 10 sec per reps, x10
Bulgarian Splits Squats
Lateral Step ups
Lateral Lunges
Clam shells - 30x L&R
Side Steps – 1min
Marching Bridge - x20
Knee to chest Bridge - LxRx15
Swing drill - LxRx20
Ankle pumps - LxRx20
Prone leg lifts - LxRx20
Ball squeeze - LxRx20