Notes
With tomorrow off I was hoping to run something other than a sloggy 10 miler but had no real plan. Maybe 10 @ 8:30? Ok. Maybe try to get some miles in around 8:00ish? Ok. 10 in 1:20? The plan seemed to change over the first 3 miles but I was trying not to look at my watch. After 5 I fell into a nice rhythm and just rolled with whatever felt good. Nothing ever felt hard. After running to rte 4, hitting 109, and then cutting back to rte 4 there is a little incline after the bridge heading back home and that slowed me down a bit around 8, and then the last part of 9 was up High Street and it also slowed me down. I was going to end up at 10.75 so I decided to add some to make it 11. The last mile was just a warm down but felt easy and slow. While this wasn't anything great it was good for my confidence to just go run fairly even without a ton of effort below an 8 min pace. FF draft tonight in the motherland. Off tomorrow. The weather was perfect.